“We often assume that persons or situations outside us are responsible for what we feel. However, mindfully watching our feelings teaches us that both…

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“We often assume that persons or situations outside us are responsible for what we feel. However, mindfully watching our feelings teaches us that both pleasant and painful emotional feelings come not from the objects that we perceive but from our own mental state or attitude. You can prove this to yourself by remembering that when several different people see the same movie, they each have a different set of feelings about it. Thus we can stop blaming other people and external events for our

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